Did you know that yoga is a safe, effective way for pregnant mothers to exercise?
Pregnancy is a time to celebrate yourself and take care of the most important person to your little one growing inside. Pregnancy days are filled with busy to-do lists of daily life, work, relationships and preparing for baby’s arrival. An expecting mother’s body is working day and night on the amazing task of making a new person. An expecting mom also has the weight of life resting on her shoulders.
Inwelligent’s “Prenatal Yoga” class is the answer to feeling amazing in your beautiful pregnant body from the moment you find out you are expecting to the moment you deliver your little one. This class offers a deeper connection and community than any other aspect of pregnancy, as you will meet every week with your fellow expecting mothers, getting to know the path you are sharing together.
Prenatal yoga incorporates education on and discussion of:
- Important prenatal, birth, and parenting topics
- Practices that make pregnancy more comfortable for the body and mind
- Poses and breathing that facilitate labor
Learn this while affording an opportunity to get support in all aspects of the pregnancy experience. It is never too soon to join prenatal yoga and pamper yourself with a yoga practice designed specifically for you!
Please fill out the contact form below, and someone from our team will follow up with you very soon on opportunities available in your area to join this community.